A sports performance company dedicated to elite performance training, injury prevention, nutrition & mindset coaching in San Diego

WELCOME

At F.A.S.T Development, we help athletes maximize their physical and mental potential. By adding function to strength, we get athletes from point A to B. Our program eliminates the guesswork out of performance and skill development through a science-based training model. F.A.S.T Development provides the program to get you stronger, faster, more explosive, and more durable to excel on the field. We are here to help you gain the most out of your playing career.

WHO WE'VE TRAINED

WHAT WE OFFER

F.A.S.T Development™

F.A.S.T Development provides the program to get you stronger, faster, explosive, and durable to excel on the field.

Comprehensive Assessment

All of our athletes kick off with a comprehensive assessment where we identify individual movement and mobility/joint ranges of motion and discuss injury and training history while strategizing future goals.

Movement Evaluation

Our movement evaluation allows us to identify strengths and weaknesses, and pinpoint any red flags, allowing us to create personalized programs to maximize athletic performance.

Strength Training

Our strength training program focuses on long-term athletic development while incorporating strength, power, speed, mobility, and effective recovery strategies to create robust, resilient athletes.

Science-Based Programs

Our strength program is backed by evidence-based science in tandem with the most current research available scaled to the athlete's training age.

READY TO TAKE YOUR GAME TO THE NEXT LEVEL?

Start training with F.A.S.T Development!

Phone: +1 (718) 612-4929

Email: [email protected]

Location: Hilton Head County Park 1605 Hilton Head Rd. El Cajon, CA 92019